The Way to a Man’s Heart May Be as Simple as a Tomato

  According to the Tacuinum Sanitatis, a medieval handbook on health and well-being the way to a man's heart was apparently through a tomato.  Advice given in the Tacuinum was based on an eleventh-century Arab medical treatise, the Taqwīm as‑siḥḥahتقويم الصحة ("Maintenance of Health"), and describes detailed accounts of the beneficial and harmful properties of foods and plants …

My Perfect Panzanella

It's almost time for my favorite summertime salad made with vine ripened tomatoes fresh from the garden. I've been waiting for those firm, smooth, brightly colored fruits of the vine all year and now their brief time has come. Cold weather and refrigeration will kill their flavor and create a mealy texture so now is the …

Italians Are What They Eat

You’ve heard the expression “you are what you eat”. This slightly overused mantra has made its way into the vocabulary of food from proselytizing nutritionists to the voice over introduction on one of the Food Network’s most popular shows.  The Italians were eating healthy, nutritious regional food long before the term “locavore”, sustainability and week- …